After a few not-so-great days I am back at it! The heat has been brutal, my allergies have been off the charts and my body has said no to working out. Mentally, I was beyond frustrated but I knew it was smart to take a few days off. It was very apparent I needed to run, and good forward it needed to happen in the morning.
So this morning, my alarm went off at 5:45, I was out of bed by 6:15 and hit the ground running by 6:30. I ran 3.2 miles and pushed myself through the heat. Now, I can go about my day with a sense of accomplishment!
And a reward. Skinny Caramel Macciato and Spinach Feta Wrap from Starbucks. Yum!