Wednesday- 2.5 mile run
Saturday- 8.2 mile long run-back on track!
Notes: This was a rough week for me. I was mentally just not motivated and feeling very blah all week. The week dragged, but I am determined to make this upcoming week a better week. Tomorrow I am spending some quality time doing meal prep, planning out my workout schedule for the week and resting up for a great week!
What do you do after an off week to get back on track?